@m.k.nutrition Dutch Oven Chicken with Mashed Turnips

Focusing on what is offered in each week’s share and coming up with a meal that uses most of the ingredients is always a challenging task. Don’t worry, I got your back! When creating meals I also like to utilize local meat or wild game to provide a meal full of nutrition.

Dutch Oven Chicken

Ingredients:

1 whole chicken (Mother Earth Farm Raised)

3 tbsp butter

2 garlic cloves - peeled

1 Garlic clove - minced

1 cup carrots - chopped

1 cup celery - chopped

1/2 cup scallions - diced

2 tbsp rosemary

salt and pepper to taste

About 2 cups of water (or broth)

Instructions :

Preheat oven to 400 degrees.

Melt2 tbsp of butter in a dutch oven (or cast iron skillet) on the stove top over medium high heat. While the butter is heating up rub the other tbsp of butter along with the minced garlic, rosemary, scallions, salt and pepper on the chicken.

Once the butter starts to crackle, brown the chicken, about 4 min each side.

Add the carrots, celery, and peeled garlic cloves to the pot.

Pour enough water (or broth) to cover the bottom of the pan, you might need to check this half way through and add a little more. Adding water will help to keep the vegetables from burning and will help create more drippings.

Cover the pot with a lid (or cast iron skillet with a foil tent) and transfer to the oven.

Bake for 20 min per lb or until the internal temperature reaches 165 degrees F.

Save the drippings for a gravy if you’d like!

Mashed Turnips:

Ingredients

4 cups of peeled and chopped turnips

Enough water to cover turnips

2 tbsp butter

milk

2 garlic cloves - minced

1 cup kale - chopped

salt and pepper to taste

Instructions:

Bring chopped turnips and water to a boil, reduce heat and simmer until tender. About 10-15 min.

Toss in the kale for the last 7-5 min.

Drain water then transfer the turnips and kale to a mixing bowl.

Add in butter, garlic, salt, pepper, and milk. Mix until the turnips look like mashed potatoes. Add the milk as you’re mixing to create the perfect consistency. I like mine chunky!

Mother Earth Farm Southwestern Kale Bowls

Ingredients:

  • 1 can black beans, drained

  • 1 c. frozen corn

  • 1 large bunch kale, stems removed and roughly chopped

  • 1/2 onion sliced

  • EVOO

  • 1/2 t. each garlic powder, cajun seasoning, oregano

  • salt to taste

  • fried egg (one per serving)

    Toppings

    • 1 avocado

    • fresh salsa or chopped tomatoes

    • bunch of radishes finely sliced

    • sour cream & cheddar cheese to liking

    • green onions

    • hot sauce

    Steps: Saute black beans, corn and onions with EVOO and seasonings, 5 minutes or less. Meanwhile, strip kale from stalk and roughly chop. Put raw kale in the bottom of individual bowls. Add hot bean, corn & onion mixture on top of kale and top with a freshly fried egg. Add all remaining toppings. Hint: you can create a ‘dressing’ by adding sour cream & salsa.

Zuppa Toscana from Mother Earth Farm

Serves 4-6

Ingredients:

  • 1 medium onion

  • 1 turnip

  • 4 small potatoes

  • 3 cloves garlic

  • 5 cups greens (we like to use a mix of kale, swiss chard & mustard greens/turnip tops)

  • 8 c. chicken stock

  • 1 c. heavy cream

  • 1 lb sausage (we like spicy, or omit for vegetarian)

  • salt & pepper

    Steps: Brown sausage in large stock pot, 5 min. Add chopped onion & smashed garlic and sauté for 3 minutes. Add chicken stock, peeled & chopped turnips and chopped potatoes. Bring to a boil then reduce heat to low and simmer for about 20 minutes. Add the greens and heavy cream and let simmer additional 5 minutes or until greens, turnips & potatoes are tender. Season w/ salt & pepper. Serve alongside a side salad. **If omitting sausage, sauté onions & garlic in a few tablespoons of butter.

Mediterranean Salad @thewildharvest

Ingredients: 1 cucumber, sliced; 1/3 c. parsley'; 1 1/2 c. cherry/grape tomatoes; 4 c. kale, chopped; 4 scallions/green onions; 1/2 c. Kalamata olives; 4 T lemon juice; 1 c. Bulgur; 4 T olive oil; salt & pepper; 1 oz. Feta

Steps: Prepare bulgur as directed on package. Mix lemon juice, olive oil, salt and pepper together in a small bowl. Add all chopped ingredients and bulgur into a separate large bowl and toss. Pour dressing over the salad and toss once more. Enjoy!

Kale & Kohlrabi in a Lemon Sauce @Thewildharvest

Ingredients: 1 bunch of Kale, shredded; 1 Kohlrabi, peeled and chopped into cubes; 1 large sprig of Rosemary; 1 Lemon, juiced and 1/4 cup zest; 2 Garlic cloves, minced; 2 Tbsp Olive Oil; 1 cup Vegetable stock; Salt and Pepper

Steps: Preheat oven 450 degrees
(To peel kohlrabi, use a vegetable peeler to remove outside layer. Then dice into small cubes.)
Toss kohlrabi with rosemary, salt, pepper, and 1 tbsp olive oil.
Bake for 15 min, flip then bake or another 10-15 min. Or until soft and slightly brown.

Boil vegetable broth and juice of the lemon. 
Simmer and add in chopped kale and garlic, let it simmer for about 5 min or until the kale has softened. 

Serve the kohlrabi over a bed of lemon kale and top with the zest from the lemon.