Mother Earth Farm Southwestern Kale Bowls

Ingredients:

  • 1 can black beans, drained

  • 1 c. frozen corn

  • 1 large bunch kale, stems removed and roughly chopped

  • 1/2 onion sliced

  • EVOO

  • 1/2 t. each garlic powder, cajun seasoning, oregano

  • salt to taste

  • fried egg (one per serving)

    Toppings

    • 1 avocado

    • fresh salsa or chopped tomatoes

    • bunch of radishes finely sliced

    • sour cream & cheddar cheese to liking

    • green onions

    • hot sauce

    Steps: Saute black beans, corn and onions with EVOO and seasonings, 5 minutes or less. Meanwhile, strip kale from stalk and roughly chop. Put raw kale in the bottom of individual bowls. Add hot bean, corn & onion mixture on top of kale and top with a freshly fried egg. Add all remaining toppings. Hint: you can create a ‘dressing’ by adding sour cream & salsa.

Mediterranean Salad @thewildharvest

Ingredients: 1 cucumber, sliced; 1/3 c. parsley'; 1 1/2 c. cherry/grape tomatoes; 4 c. kale, chopped; 4 scallions/green onions; 1/2 c. Kalamata olives; 4 T lemon juice; 1 c. Bulgur; 4 T olive oil; salt & pepper; 1 oz. Feta

Steps: Prepare bulgur as directed on package. Mix lemon juice, olive oil, salt and pepper together in a small bowl. Add all chopped ingredients and bulgur into a separate large bowl and toss. Pour dressing over the salad and toss once more. Enjoy!

Cheddar Squash Bread @thewildharvest

Ingredients:

2 cups flour
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt
1/4 tsp black pepper
2 Tbsp dried herbs (your favorite blend)
2 Tbsp. green onions, diced
1 cup shredded cheddar cheese
2 eggs
1/4 cup olive oil
1/2 cup milk (goat, nut, or dairy)
1 cup squash, shredded (zucchini or yellow)

Instructions: Preheat oven to 350 degrees.
Combine all dry ingredients, herbs, green onions, and cheddar cheese, mix well.
In separate bowl, beat eggs then add oil and milk.
Squeeze excess moisture out of squash before adding to liquid mixture.
Add liquid ingredients to dry ingredients and stir until well combined.
Pour into a greased pan and bake for 45 min.
Check by sticking a knife into the middle and if it comes out clean then the bread is done